Bravery Shown at a Special Poetic Insight

There are instances at Young People Insight that truly blow me away and make all the work I put in feel more worthwhile than anything in the world.  This month’s Poetic Insight was one of those.

On November 27th, Poetic Insight came to Urban XChange Bar and Grill for the first time, which I was excited but slightly concerned about.  I was concerned people would go to the wrong venue or get lost.  I was also sick, so I did not want to come out on a cold rainy evening either (I’m just keeping it real), but I am beyond glad I did.

This immediately became one of my favourite ever Poetic Insights, filling me with emotion, pride and wonder.  It made me not only proud to be a young person, but proud of the safe space I have been able to create over the years that incites bravery in young people and encourages them to open up in amazing ways.

The theme of the night was Survival, and returning poet Antonia was first to step onstage, sharing a deep poem about the pain that can come from a romantic relationship and surviving through loving yourself.  Chantae also returned after last month, starting with a poem called Olivia’s Theory, which was in response to a friend, followed by Broken Stopwatch, both brought to life through her beautiful words.

Beverly has been to some of The Kickback sessions, but this was her first time on the Poetic Insight stage.  Despite her nerves, she shared an emotion-fulled poem about pain and vulnerabilities in relationships.

Script Index came to our poetry night for the first time, all the way from West London, to draw us in with his wonderful delivery of True Flow.  Next up was now regular Poetic Insight attendee, but first timer on our stage, Destiny, who shared thought-provoking poems about mental health and an empowering poem about how lit she is.

The following three poets were all extremely brave, raw and openly vulnerable with us on the night, taking to our stage for the first time and wowing all of us.  They were a big part of why this Poetic Insight immediately became one of my favourites.

Emma is the perfect example of why I started Young People Insight.  When I met her on the night, she told me that she wrote poems but was nervous about performing, although she was thinking about it.  She then decided to sign up to perform, but told me she would be going onstage with a friend.  By the time she got onstage, she was willing to stand there on her own and lay herself bare by reading a poem called Mum Break Me The Most.

She was followed by Ingrid, the friend who was supposed to take to the stage with Emma, who also laid herself bare by sharing a deep poem about surviving trauma.  In the poem, she referred to herself as a victim, but I made the point of saying that she is no victim – she is a survivor.

Then it was Adam, who was wrestling with the thought of performing when he got to Poetic Insight as well, telling me that he wanted to perform but was scared.  I encouraged him to think it through, as there is nothing worse than getting onstage when you are half-hearted about it.  In spite of his nerves, he read an amazingly open poem, about consent and sex.

The final poet on stage was the returning Kane Adams (he performed under Adam’s Son last month).  He finished the night not only with some powerful micro poems, but he also provided words of wisdom, which were especially for the “younger” young people in attendance, although I think we all took something from them.  The moments that break away from poetry, while also reaching out to others, are some of my favourites at Poetic Insight.

It was a truly special night, which reminded me of why I set up Young People Insight all over again and why it needs to keep going for the long haul.  I can’t wait to see what more future events will bring.

Poetic Insight will join with The Kickback on December 18th for our final event of the year, when we’ll be ‘Looking Back, Moving Forward’.  We’ll be at Urban XChange Bar & Grill ( 1 Lansdowne Rd, Croydon CR9 2BN) from 6.30-9.30pm, so save the date, as you do not want to miss it.

Stay updated with Young People Insight by following @YPInsight on Twitter, following @youngpeopleinsight on Instagram, liking Young People Insight on Facebook and subscribing to the Young People Insight YouTube channel.

What makes a healthy relationship? – Part 1

The conversation at The Kickback on November 20th was all about Healthy Relationships, which I knew was going to be a great conversation, but I wasn’t prepared for how great it was going to be.  There was a whole lot of ground covered and a whole lot we couldn’t even get to – we genuinely needed another hour.  With so much said, I’m going to split what we spoke about into two parts, so that your brain doesn’t get too frazzled.

We were joined by Lisa from Tender, which is an arts charity currently in Croydon for two years.  Their focus is on healthy relationships and talking about what domestic abuse is.  “Our aim is to end violence against women and men,” Lisa said.  Tender uses creative ways to talk about relationships with young people, particularly drama – “Drama is an interesting tool to open up that conversation.”

After Lisa’s introduction, I began with the question, what is a relationship?  Gus’ response was a “connection between two people, but that may not even be a thing,” which Mhairi backed up by saying that it could be with yourself.

Mhairi also shared that she was thinking about addictions and things that are unhealthy when Gus spoke about having relationships with things.  Lisa took this further when she told us that she hears a lot of children speaking about their relationship with gaming.

When I asked, what makes a relationship healthy, Mhairi said that “most of the time, a healthy relationship is mutually beneficial.”  Gus counteracted this by saying that with a mother, you can give a lot and not necessarily get a lot back.

Tanica’s initial response was agape love – “You don’t ask for anything in return.  Everything comes from the heart.”  This led to extended  time speaking about agape love, as well as our relationships with family and friends.

Mhairi asked, “How often do we see agape love?”  Glenn said, “With family, it’s quite common, but with friends and other people, you’re not really gonna see it.”  However, Tanica shared that her friends have passed that hand of friendship and they are like family – “That’s where I see the love.”

I spoke about my confusion concerning the concept of family, not feeling that some of my blood family members actually felt like family at all, but that there are friends of mine who have become family and I literally see them as blood.

Mhairi feels like “family is very changeable” and that there are many aspects to family in the 21st Century that allow us to bring others in easily.  Lisa also shared, “As I’ve gotten older, I’ve realised that I’ve sort of created my own family… Like, what’s the definition anymore?”

Gus believes that the only way you know its unconditional love is if you’re put through the hardships with that person.  Lisa also thinks that “there’s something about the dynamics of different relationships and it’s important to separate… I don’t think unconditional love comes into romantic relationships.  I would gage them differently to my other relationships.

Other responses about what makes a relationship healthy included:

  • Balance – Rhianna
  • Accountability – Joan
  • Communication – Lisa
  • Understanding – Tanica
  • Respect and trust – Elisha
  • Lessons.  “Someone has to teach me something and I have to teach them something.” – Mhairi
  • Common interests.  “Sometimes we’re just coming together for the sake of coming together.” – Jennifer

Jennifer also said that you’ve got to love yourself how you want to be loved.  On the other hand, Mhairi believes that “some people don’t know what self-love is and still get married and stuff…  I think the idea of self-love has become very confusing.”  This led on to a whole other discussion about self-love, which was getting very deep and looking to go the distance, so I decided to give it a night of its own and we’ll be talking Self-Love in February next year.

Look out for Part 2, so you can get the full picture of our conversation and what was said when we spoke about relationships getting unhealthy, consent and violence against women.

Stay updated with Young People Insight by following @YPInsight on Twitter, following @youngpeopleinsight on Instagram and liking Young People Insight.

What’s Coming Up This November?

We’re already very much into November, which is looking like a quieter month for Young People Insight.  It actually feels weird to only have our two traditional events coming up, with nothing else in store, but it’s nice for things to be a little calmer as we prepare to wind down for the year.

First up, we have the return of The Kickback on its usual third Tuesday.  We’re going to be talking Healthy Relationships, with a focus on Child Sexual Exploitation (CSE) and also violence against women and girls.  We’re going to have a special guest from the arts charity, Tender, to lead out on the conversation with us.

Make sure you’ve got November 20th saved in your diary, rather than November 13th, as I made the mistake of saying at our latest event.  We’ll be back at Project B from 6.30-8.30pm, for more great conversations and more snacks.  You can sign up for free here: bit.ly/letstalkhealthyrelationships

Then a week later, Poetic Insight will be back, but in a brand new home.  We’ll be bringing more inspiring poetry and spoken word to you from Urban XChange Bar & Grill, which is still in Croydon Town Centre and even nearer to East Croydon train station.

This month’s theme is Survival, which I think is going to be powerful and very interesting.  If you want to share your poetry or spoken word, email youngpeopleinsight@gmail.com or you can simply sign up on the night.  Just be sure to be at Urban XChange Bar & Grill from 7-9pm so you don’t miss out.  Get your free tickets now: bit.ly/poeticinsight-survival

We’re in for another month of powerful events, set to inform and inspire.  Be sure to tell a friend to tell a friend, as we love welcoming new faces – a big smile is always in store.  Looking forward to seeing you soon.

Stay updated with Young People Insight by following @YPInsight on Twitter, following @youngpeopleinsight on Instagram, liking Young People Insight on Facebook and subscribing to the Young People Insight YouTube channel.

Raising Awareness of Modern Slavery with CCAT

Anti-Slavery Day was on October 18th, so to mark the day and raise awareness of modern slavery, we collaborated with local organisation, Croydon Community Against Trafficking (CCAT) for a special event.

On October 16th, we combined discussion and poetry at Project B, giving individuals of all ages the opportunity to learn from each other and make their voices heard.

The conversation was started and led out by CCAT’s manager, Saima.  She informed us that CCAT can be divided into five programmes of work:

  1. Intelligence gathering, which is “at the heart of CCAT”
  2. Educational work
  3. Campaigns
  4. Community engagement
  5. Advocacy work.

Saima emphasised that CCAT really want communities to feel this is an issue they can respond to.  CCAT member Peter said, “When we talk to a lot of people, they say, “Wow, I didn’t realise.”  If we get people to think again or report, they feel they’ve done something.”

I asked the question, ‘What is your knowledge of modern slavery’, to get an idea of what those in attendance knew.  Maria’s response was, “It’s forced labour.  You’re not being paid, you’re held.”  She also said that its different sectors, as there’s a lot of it in the restaurant sectors.

“Trafficking is the movement part of it, which gets to the end point, which is slavery,” Saima explained.  “You can be trafficked from London to Birmingham.  It doesn’t have to be international,” Peter told us.

Saima went on to tell us the different forms of modern slavery and trafficking, which include:

  • Labour exploitation
  • Sexual exploitation
  • Domestic servitude, which is bringing people over for the purpose of working in the home
  • Organ harvesting – “It’s a difficult one, because you might now survive that process.”

What I found especially harrowing and hard-hitting was Saima saying, “We’re interacting with slavery on a daily basis.”

Joan asked if there has been an increase in people coming forward for support, to which Saima responded that it is increasing – “There are definitely more people emerging as survivors, but then you get into the issue of the immigration system.”  We learned that 40% of people are susceptible to being re-trafficked.

What was slightly shocking to learn was that the main nationality group of children being trafficked in the UK are UK children.  However, we also learned that this is because of county lines and the drug trade, called county lines because it is crossing counties.  It also turns out that Croydon has the highest number of children being trafficked across county lines.

“I heard young people talking about ‘going country’,” said Rachel, emphasising that county lines has been going on for a while, just under less formal terminology.  “It’s because of the saturation in London, they can make more money [in other counties]”.  Saima informed us that county lines is now a form of trafficking and a slavery offence.

A truly horrific statistic is that human trafficking is the third most profitable industry in the world.  “I think it will become the most lucrative trade in the world, because it can happen over, and over, and over,” said Anna.  Saima backed up this point by telling us that a lot of people who are trafficked into the UK have been trafficked multiple times.

Katherine posed the question of whether anyone is looking into root causes.  Peter thinks it is poverty, the promise of a better life, and the opportunity to make a career in something you couldn’t do otherwise.  Saima believes that there is “a sort of vulnerability that makes people more susceptible.”

Katherine also asked the question: “What is the main reason for people not reporting?”  Saima said that the main reason is fear, which could be fear of many things, including fear of the traffickers or fear of entering a foreign legal system.

“The justice and legal system don’t respond to trafficking and slavery the way they should… Once you’re into that system, you have immigration to deal with…  There isn’t that confidence for people to report,” Saima expressed.  Toni also made a great point, saying that if you’ve been in that situation for a long period of time, you become institutionalised.

I asked the question, why is slavery still a thing?  Lisa said poverty, while Liz said that there is a demand – some people want to buy cannabis, some people want to buy sex, so they see a need and supply that at whatever cost.  “Most people who purchase weed probably don’t know where it’s coming from,” said Megan.

Saima believes that it is also caught up in how we talk about immigration in this country.  Someone even said that some people in the modern slavery sector are essentially henchmen for the Home Office.

The final question I asked was, what can we do to prevent and combat modern slavery?  Responses included:

  • “Look at the places I’m going to, like places to get my nails done.” – Liz
  • “I think what CCAT’s doing, going into schools, is important…  It’s education and informing young people.” – Bethan
  • “Making it a talking point with your friends and family… Having awareness and keeping your eyes open.” – Lisa

“Coming to this has made me realise I need to listen to my instincts a lot more… Knowing that this organisation exists is really brilliant,” said Lisa H.

Following the discussion element of the event, we then moved on to poetry.  Liz, Roy and myself shared poems on the subject of trafficking and modern slavery, which was incredibly powerful, thought-provoking and a great way to round off the night.

Let’s keep the conversations going and keep our eyes open, as there is no way that slavery should still be taking place in our society and communities.  Together, we can work to prevent it.

Stay updated with the great work CCAT are doing by visiting their website, which also has information of how you can spot the signs of modern slavery.  If you’d like to support their work, please email Saima at manager@theccat.com

What’s Coming Up This October?

It’s the first week of October, which means that we’re officially back.  Have you missed us over the past couple of months?  We’ve missed you and are excited to be back with an exciting set of events.

First up is a special collaborative event with Croydon Community Against Trafficking (CCAT) to raise awareness of Trafficking and Modern Slavery, happening just two days before Anti-Slavery Day.

As this is a collaboration, it won’t be a typical YP Insight event.  We’re combining discussion and poetry, with an inter-generational focus, giving individuals from all ages the opportunity to learn from each other.

This is going to be a powerful and informative event, so be sure to save October 16th in your diary.  We’ll be back in Project B from 6.30-8.30pm, and of course we’re bringing the snacks.  Register now so you don’t miss out on the chance to expand your mind and make your voice heard: bit.ly/letstalkabouttrafficking

We are excited to be one of the organisations bringing Croydon’s first ever poetry and spoken word festival to life.  Living in Poetry Festival (LIP Fest) will be taking over Stanley Halls on October 27th and 28th, from 10am to the 27th and 11am on the 28th.

There is something for everyone, of any age, with activities ranging from scratch performances, panel discussions, workshops, masterclasses, and showcases for all ages and abilities.  And if you’re 14-19, you can sign up to free workshops with our partner organisations, Well Versed Ink and Writerz n Scribez, on Saturdays leading up the festival.  Go to lipfestival.com for more information.

Then we’re back on our Black-Ish at Poetic Insight to celebrate Black History Month.  Last year was beautiful and this year is sure to be even better, so you don’t want to miss it.

We’ll be in Project B on October 30th from 7-9pm, with our traditional open mic format particularly for young people aged 16-26.  If you want to share your poetry or spoken word, email youngpeopleinsight@gmail.com or you can sign up on the night.  In the meantime, get your free tickets here: bit.ly/poeticinsight-blackish18

It’s going to be a powerful and enjoyable month of events, which I am really looking forward to.  I am also looking forward to seeing your beautiful faces after such a long time, so that will make the events even better.  As usual, you will be greeted by a smile and a hug from me.  Looking forward to seeing you soon.

Stay updated with Young People Insight by following @YPInsight on Twitter, following @youngpeopleinsight on Instagram, liking Young People Insight on Facebook and subscribing to the Young People Insight YouTube channel.

Let’s Talk About Goals

It was all about goals at The Kickback on July 24th, as we thought about the goals we had and goals we could aspire to after hearing from positive, inspiring young people.

To start the conversation, I asked what a goal is.  Mhairi made us all laugh with her witty response: “Where you aim in football.”  Stefon then said that it was a target or aspiration, Renee described it as a destination type thing and Daisy said that it was a next step.

I then posed the question: do you set goals?  Humi’s response was, “I set goals, but I divide them up…  There are short-term goals and long-term goals… I think it’s important to distinguish between the two. ”

Stefon believes that it’s important to have a plan, using the quote, “A goal without a plan is just a wish,” to back up his point.  Jamie told us that he has the end destination and the bus stops to get there, while Daisy said that she has deadlines rather than goals, as she finds it difficult to hold herself accountable.

When I asked the questions of whether it is important to have leeway when working towards your goals, Renee made a really great point by saying, “We shouldn’t feel like failures for not meeting certain standards and work ethics.”

Before hearing from our speakers, I asked if anyone wanted to share their goals.  Stefon wants to make a living from his passion within the next two years – “If you do what makes you happy, the money will come.”  Etan’s goal was one I especially loved: “To prove people wrong in general.”

Our first speaker of the night was Renee, who founded the organisation Croydon Community Leaders (CCL).  Their values are community empowerment, community engagement and community action.  “We wanted to put people doing great things in Croydon on a platform,” said Renee.

CCL supports charities and non-profits, puts on events and organises campaigns, and also helps residents to engage in community matters – “We wanted to give back to the community,” Renee told us.

After asking if any of us had experiences with the police – the experiences shared were all negative – Renee told us about a new outreach programme that CCL were starting to enable members of the community to get involved and support young people, which is about getting trained in stop and search.  As well as training community individuals, they would give police cultural communication training.

During the conversation, Stefon raised the point, “You touched on the relationship between black boys and police, but this is a long-term relationship between black boys and the system… How can we change the mentality of young black boys, as it’s hard for us to change the system?”

Humi also said, “As young people, and also as people, we’re not taught to communicate in the right way.”  This was part of a wider and interesting conversation about the police, stop and search, and communication.

Talk then moved on to education and young black people being kicked out of schools.  Jane dropped some gems on us, including, “I know how hard it is for parents to constantly be fighting.  We know the goals we have for our children, but the system and institution is built to fail us… Academies that are supposed to nourish them are now failing them, because it’s a business.

“If a system wants to find fault, it will find fault, and one of the biggest faults is the colour of our skin.”

Our next speakers were Humi and Daisy, two of the founding members of What You Saying, a poetry night that takes place on the second Tuesday of each month in Croydon.  “Our tag line is raw, honest and inclusive,” said Daisy.  She explained that they give a safe space for artists and writers to share their work, and they also have feature artists to get more of their work out there.

Humi told us that a major reason they set up the night was because they found most poetry nights they went to were really white and middle class, or the complete opposite, and they wanted to get different people in the same space, otherwise there isn’t a way to learn from each other.

They also create opportunities for young people experiencing homelessness, as a way of trying to lift their community – “You only rise by lifting others,” Humi said.  She informed us that about 90% of the young people she worked with who were experiencing homelessness were involved with crime, as a lot of them didn’t know anything else.

Humi told us that she is trying to encourage young people to express themselves in healthy ways, as some of them aren’t taught that by parents.  She also made the point that society should be encouraging more young people to channel what they do into something else in a more creative way.

Etan made us all think by saying, “I’ve been told that I have potential, but… I want to hear that I have the potential and can do something else.”

Humi went on to share her experience of going into youth work, without a degree and any qualifications in youth work.  “When you think about goals, you need to think about it on your own terms,” she stated.

Our final speaker of the night was Si-Ann (who also took the photos for us), a creative director and producer, who founded the creative agency, Evacreate.  “Evacreate is all about evacuating your surroundings to create something new,” Si-Ann explained.

Si-Ann took us on a quick journey of her experience, giving us five tips along the way.  Tip 1 was to use who is around you, as she first decided to find people who would help her make Evacreate happen, which got her interested on the impact on people’s mental health.

When working and studying at university, she wondered how she would be able to develop Evacreate, so Tip 2 was: Take inspiration from everything and learn from everything.  “Everywhere you go, there is opportunity to learn and create something,” Si-Ann said.

Tip 3 was: Do milestones really matter?  It’s important to know your why.  When Si-Ann finished uni, she realised she hadn’t built the brand to where she wanted it to, and although there was so much she wanted to do, there were little things she could do.  This led on to Tip 4: Baby steps are still walking.

When Si-Ann and here friend talked about not doing a shoot for a while, they both realised they had gone through mental health struggles, so they decided to do a shoot on mental health among creatives.  They pitched it to a number of magazines, and it was eventually picked up by Afropunk, which was the one they really wanted it to be featured in.

Tip 5 was: Remember it’s not a sprint and endure the marathon.  “Take your time and don’t fear failure… It’s your own path and you need to take your time with it, and do what’s best for you,” Si-Ann stressed to us.  “If you don’t fear failure, when you accomplish something, you’ll feel all the better for it.”

I’m going to end with a great point made by Humi: “When we’re talking about goals, we didn’t really talk about when you stop focusing on your goal…  You can work yourself up to the top and then have a break down… Goals are important, but your happiness is more important.”

With that being said, I am taking some time out to reflect, heal and take care of my mental health, so The Kickback will return in October.

Stay updated with Young People Insight by following @YPInsight on Twitter, following @youngpeopleinsight on Instagram and liking Young People Insight.

Raising Awareness of Young Carers with I Am More CIC

Young People Insight were collaborating with I Am More CIC on June 26th for a special event to raise awareness of young carers – a topic that is not often discussed.

What became clear on the night is how much awareness needs to be raised about young carers, as a lot is not known and not enough care is shown.  This event really should have had a greater number of attendees.

Lola, the CEO of I Am More, led out on the night and began by telling us how the organisation came into being – “My journey began with my own background of being a young carer and working with young people.”

Lola also raised the point: “Every borough has a young carer’s project, but what are they actually doing to push the awareness of young carers being raised?”  She thought that one of thebest ways to raise awareness of young carers would be through a short film campaign.  We watched the Be Seen campaign, a two-part short film on the night, which I thought very was powerful and insightful.

“I loved the fact it was in black and white, it was so clear,” expressed Aaron.  Lola explained, “I deliberately wanted it in black and white so there wasn’t distractions.  I wanted it to signify that being a carer, you have no colour.”  Lola also revealed to us that she wanted to touch on different aspects of caring through the campaign.

“When it comes to being a young carer, especially hidden young carers, they are often caring for someone with a mental health illness or a terminal illness… Because there is still such a stigma around mental health, they often don’t come forward,” Lola explained.

Aaron then asked why she thinks that there is that stigma, to which Lola replied, “Often a lack of understanding.”  She went a little deeper by saying that in the black community, things are often kept to yourselves and you don’t spread your business, but on a wider scale, it’s not spoken about enough.

Leeman posed the question of whether they find that young people get teased about being carers.  Lola thinks that is often why there is a reluctance to come forward, while her colleague Seema raised the question of, “How do you even express what is going on at home?”

This led on to an interesting point made by Lola, who said, “Sometimes you don’t even see that what you’re doing is beyond your years.  Aaron backed up this up by saying, “It’s the very fact that it can become normal.  It shouldn’t be.”

Joan, who works for the charity Off The Record, shared that Off The Record have a young carers service that is present in most schools in Croydon, and that they also have a support service.

I also shared that I think there needs to be a stronger focus on young carers in schools, in order for young people to become more under understanding and empathetic about the matter. Someone may be the annoying friend who cancels all the time, but what if they are cancelling because they are a carer.  We should think to ask these kind of questions.

“Being a carer can lead to you being isolated, being depressed and developing mental health issues,” Lola shared, which I don’t think is taken into consideration enough.

Lola revealed that the agenda of young carers was being pushed a few years ago, but there are “so many things popping up and taking away from these kind of issues.  Youth violence is popping up now.”

This tied in with Akbar saying: “They only really highlight it [particular issues] when they have their agenda and their purpose, or when there is going to be a revolt and they will lose control of the masses.”

Aaron responded by saying, “I think it could essentially be society’s values.  Instead of seeing what’s wrong, the value is to punish the person.  I think the value in England is making it, making money.”

Akbar backed up what Aaron said by pointing out, “Everything here is based on the capitalistic approach.  Prisons are based on capital rather than rehabilitation.”  He also shared the origins of the NHS and made an incredibly intriguing statement: “The NHS is bursting from the inside out, because it is set out to fail.”

We also spoke about social media and how young people perceive themselves, which can have an effect on their self-esteem and mental health.  Akbar told us that the effects of notifications have the same psychological effects as alcohol and gambling on us, because of the release of dopamine, which blew us all away.

As we spoke more about social media and technological devices, Mike stated, “Young people are so glued to these electronic devices, because it’s what they know.”  Lee believes that it is about balance and also adjusting to whatever works for you.

Lee also went on to make an interesting statement: “We have a generation of young people who don’t have social skills, and it’s not just young people.”

Lola believes that a lot of people are feeling isolated, because there is not that physical interaction, backing up a point that Aaron made: “I feel like not being able to have a conversation and meet up with people, it impacts your mental health.”

“We need to connect, we need that interaction… The epicenter is communication with real people in real-time,” expressed Mike.

To wrap up, I asked Lola to share how we can raise awareness of young carers.  “It’s that communication.  Telling more people about it and speaking about what young carers do… Keep the conversations going,” she said.

So let’s keep the conversations going and do what we can to raise awareness of young carers, because we are all likely to care for someone at some point in our lives.

Please stay updated with the great work I Am More are doing by following @IAmMoreCIC on Twitter and @iammorecic on Instagram.