How Fitness Saved Me from Myself – Part 1

Daniel Munroop opens up about his struggle with poor mental health and how fitness played a part in saving him. In order to be “successful’ you must have a university degree. This is was a big part of growing up for me. Although those exact words may not have been said, they were certainly engraved … Continue reading How Fitness Saved Me from Myself – Part 1

University students need more emotional support

We are continuing to read about the increase of mental health issues among young people in the news, particularly on the subjects of suicide and self harm.  The focus on mental and emotional health is forcing us to realise that more action needs to be taken and I think that it is urging the government … Continue reading University students need more emotional support